Episode 132 - A Day In Her Life with Cameron Oaks Rogers
Content Creator, Podcast Host, Mental Health Advocate and Mom of Two
A Day In Her Life with Cameron Oaks Rogers — Routine, Chaos, and Joy in the Thick of Motherhood
In today’s episode, Ellie sits down with Cameron Oaks Rogers — full-time content creator, podcast host, mental health advocate, and creator of Quiet Your Mind and Busier Hands. Cameron opens up about raising two young boys, building a multi-layered career, and navigating the beautiful mess of this season with honesty, structure, and humor.
If you love real routines, candid talks about mental load, and hearing how other women make the day work, this episode delivers.
In this episode, we cover:
Cameron’s deeply routined (yet realistic) 5:30 a.m. morning - How she uses her Hatch, silence, meditation, half-caf, matcha, pajama workouts, and strong boundaries around phone time.
The truth about food fatigue and outsourcing dinner - Why cooking became her biggest stressor, how she finally gave herself permission to let it go, and the huge mental relief of having help.
How she structures her workdays as a full-time creator - City days, computer days, content days, hiring a full-time producer, and bringing her podcast in-house for more control and creativity.
Friendship, marriage, and staying connected in the chaos - The group chats, weekly touchpoints, and why she prioritizes female friendships.
What self-care looks like right now - Tennis, acupuncture, Kindle reading, coloring, morning walks, and redefining what rest actually feels like.
How she found her therapist eight years ago - Her “first-date” approach to therapy and the vetted therapist list she shares with her community.
Creative energy and building Quiet Your Mind - How coloring became a calming outlet, the creation of the adult and kids editions, and why this project brings her so much joy.
Holidays, traditions, and making Christmas magical - Balancing both sides of the family, keeping Christmas morning at home, and creating that nostalgic, joyful feeling for her kids.
Follow Cameron
@CameronOaksRogers on Instagram
@CameronOaksRogers on TikTok
Conversations with Cam Podcast
Quiet Your Mind and Busy Your Hands
Listen and Review
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I love Cameron, can't wait to listen!!
Oh!! I cannot wait to listen to this! I love these so much, you’re doing such good work 🫶🏻